Soul to Sole Holistically promotes Proactive Wellness for the Mind, Body and Soul with Blended Reflexology, Reiki & Acupressure Sessions in the comfort of my Home Wellness Center. From the minute you walk into the patio area to the stairs to the entry you hear the gently flowing fountain you will start to slow down and unwind. Come see me, take a breath,
feel the tranquility, enjoy your own personal pot of tea and let me help you relax, melt your stress away and enjoy some escape time
just for you.
I am committed to helping you relax, unwind and feel better.
Westchester Ave and Belford Street Roanoke, VA 24018
Traditionally, Reflexology is started with the washing/soaking of the feet. This helps put you into relaxation mode.
When you are greeted with "Hello, Would you like a cup of tea?" you know you are going to have a very pleasant, relaxing experience here.
I go a step farther with that Cup of Tea, my
Organic Mini-Spa
Vibrating Footbath with Individual Disposable Liners and
Hot Moist Towels.
My clients like being treated special with these extra touches that helps them relax and feel at home, knowing they will not be rushed in or out.
Although I have pre-set sessions and packages they are merely guides to getting started. The time for each service in the package can be changed to suit your wants or needs.
All of my products for the Mini-Spa are Blended from Therapeutic-Grade Certified Organic Sugar or Sea Salt, Herbs and Essential Oils and are available
for purchase.
Hot Moist Towels after the Min-Spa Soak and Scrub continues the relaxing process with lots of OOOHS and AUGHHHS.
I Blend the Sessions to make them more interesting, enjoyable and relaxing and find they work synergistically together.
Young Living Essential Oils are used with each Session to promote balancing your
Mind, Body and Soul.
Susan Stidham standing outside Cave Spring Wellness Center at Soul to Sole Office Window
Your Guide for Proactive Wellness
of Mind, Body & Soul
“When the Feet Are Happy,
the Whole Body Is Happier!”
Your Feet and Body Relate Proportionately to each Other
As a child growing up near the area, we always came to Roanoke to shop. At that time I dreamed of living in THIS BIG city one day.
After graduating Converse College in 1970 with BA in Psychology and Sociology I wanted to be of help to others. I moved to Atlanta pursuing many different interests from Real Estate Broker to Decorative Artist and Co-Owner of The Artist's Touch and Co-Owner of Special Finishes a Commercial Contract Wood Finishing Business with Husband, Harry.
I loved working with clients helping them to create their dream homes.
Over the years I found Chiropractors, Kinesiologists, Reflexologists and Massage Therapists were a very important part of my life and to be very beneficial to my overall health and well being.
After retiring in 2002, I later moved to the Roanoke Valley. When I began to have health issues with my feet, I sought help from numerours practitioners I had found in this area in Acupuncture, Massage Therapy, Reiki, Reflexology, and Chiropractic.
I was not quite ready to totally retire so I began turning my creative energies and my desire to help others into pursuing studies in alternative health care, getting certified in those areas. I believe in the old saying, "Find something you believe in and success will follow."
I have also found that to be true in helping others through my Reflexology Practice...
As I continue to seek and learn new things to share with my clients, I will always be a student and a teacher willing to share with my clients any knowledge I have that will help them help themselves.
I feel that the services I offer helps the body relax and tune in so it can let that "Doctor within go to work" as Dr. Schweitzer said. Spending time in a peaceful space gives us the chance to hear our own inner voice and to holistically connect with our own feelings so we can be restored. I believe that quiet time is essential to our health and far too often we forget to take that little time just for us..
Feet Are The "Reflection" of the Body
To Heal one must be willing
to change...
Continuing to do exactly the same thing and expecting a different outcome will only result
in the same condition.
Welcome
By Appointment: 540-494-3463
Specialties
Home
Testimonials
I am elderly (80+) and have a problem with sore feet and arthritis. Going to Soul to Sole was my first experience with alternative help. Susan did her min-spa soak and scrub on my feet and then reflexology. After several sessions she got my stiff toes loosened up. I had not been able to move them for years. I can still move them. She gave me suggestions for exercises to do at home with a small ball, soft and smaller than a golf ball. I individually roll each foot over the ball for several minutes each night while watching TV. She also gave me a reflexology chart to take home and I rub all parts of my feet every night. All of this helped the flexibility of my toes a lot.
Thelma, Roanoke VA
Susan Stidham's Reflexology Sessions are beyond wonderful. Her professional knowledge and abilities are enhanced by a very caring warm spirit. I have some complicated foot problems and my pain and discomfort have been greatly reduced by my sessions with her. I leave each session feeling relaxed and pain free and emotionally clam. She really knows what she is doing.
Jenny Bradley, Roanoke, VA
Life is a Journey...
One of the first questions my clients ask me is what is my background and how did I get here to this business and why?
My Certifications and Training:
** BA Sociology & Psychology Converse College
** Attended Graduate School Georgia State University..
** Studied Art at Atlanta College of Art
** First and Second Degree Reiki Practitioner
Usui Shiki Rgoho System Of Reiki Natural Healing
** Chinese Ping Heng Kinesiology Practitioner
Imperial Healing Warriors
**Certified Reflexologist
Blue Ridge School of Yoga and Massage
**Second Level Intermediate Certification
Hanna Kroeger Natural Healing: "Help One Another"
** Thia Foot Reflexology Certification
Yoga South, Ashville, NC
** Intermediate Student Certification of Jin Shin Do -
Body-mind Acupressure
** Rain Drop Vita-Flex Practitioner
Young Living Essential Oils
** Practitioner Level
Stephen Polilitis Source Energy Medicine
Dr. Albert Schweitzer said
"Each patient carries his own Doctor inside of him. We are at our best when we give the Doctor within a chance to go to work."
Several thousand years ago the Chinese found that not only did the feet feel better after being rubbed but the health got better. They set about to map those connections which is the system upon which Reflexology, Acupressure and Acupuncture are based.
LOCATION HISTORY
I shared a space at Life Stream only a few months in Grandin Village before moving to Old SW City in 2010. In 2011 I moved back to Grandin Village on Grandin Road and stayed thru September 2015.
In October 2015 I opened Cave Spring Wellness Center on Old Cave Spring Road.
We closed for Covid-19 in March 2020. When I reopened I relocated to my home studio for current clients but continued my lease at CSWC for new clients.
Clients liked it here and didn't want to return to CSWC.
My lease expired October 2021 and I officially moved business to City of Roanoke at home location
at the corner of Westchester and Belford. Current clients love it here and I know you will also.
(will update pictures soon)
To Contact Me:
Text or Call: 540-494-3463
