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Soul to Sole
  Holistically promotes Proactive Wellness for the Mind, Body and Spirit with Blended Reflexology Sessions in  the comforting home like Center in Historic Grandin Village. From the minute you walk in, you will start to slow down and unwind. Come see me, take a breath, feel the tranquility, enjoy your own personal pot of tea and let me help you relax, melt your stress away and enjoy some escape time just for you.
I am  committed to helping you relax, unwind  and feel better.


 1409 Grandin Road, SW.                                                     Roanoke, VA 24015
Tradidtionally Reflexology is started with the washing/soaking of the feet.  This helps put you into relaxation mode. 

I go a step farther with a Cup of Tea, my Organic
 Mini-Spa Vibrating Footbath with Individual Liners and  Hot Moist Towels. 

  When you are greeted with "Hello, Would you like a cup of tea?" you know you are going to have a very pleasant, relaxing experience here.

There is something to be said for the invitation to have a cup of tea that seems so ingrained into taking a break and relaxing.  


My clients like being treated special with  these extra touches that helps them  relax and feel at home, knowing they will not be rushed in or out.

Although I have pre-set sessions and packages they are merely guides to getting started.  The time for each service in the package can be changed  to suit your wants or needs. 


All my products for the Mini-Spa are Blended from Medical Grade Certified Organic Whole Herbs and Essential Oils.

The Mini-Spa Mineral Bath Soaks, Aroma Scrubs,  and Lotion Creams are also available for purchase.

Hot Moist Towels after the Min-Spa Soak and Scrub continues the relaxing process with lots of OOOHS and AUGHHHS.

    I  Blend the  Sessions to make them more interesting, enjoyable and relaxing and find they work synergistically together.

      Young Living Essential Oils are used with each Session to promote Balancing Mind, Body and Soul. 
Susan Stidham.

Your Guide for Proactive Wellness
of Mind, Body & Soul


“When the Feet Are Happy,
the Whole Body Is Happier!”


Heated Table for Reflexology & Reiki for Hands, Feet and Ears with Essential  Oils

  Your Feet and Body Relate Proportionately to each Other
​As a kid growing up near the area we always came to Roanoke to shop.  At that time I dreamed of living in this BIG City one day.  

After graduating  Converse College in 1970 with BA in Psychology and Sociology wanting to be of help to others.  I moved to Atlanta pursuing many different interests from Real Estate Broker  to   Decorative Artist and Co-Owner of Commercial Contract Wood Finishing Business with Husband.

I loved  working with clients helping them to create their dream homes. 

Over the years I found Chiropractors, Kinesiologists, Reflexologists and Massage Therapists were a very important part of my life and to be very beneficial to my overall health and well being.

After retiring in 2002,  I later moved to the  Roanoke Valley  When I began to have health issues with my feet,  I sought help from new practitioners I had found in this area in Acupuncture, Massage Therapy, Reflexology, Reiki and Chiropractic.

I was not quite ready to totally retire so I began turning my creative energies and my desire to help others into pursuing studies in the alternative health care and getting certified in those areas. I believe in the old addage "find something you believe in and success will follow."  I have found that to be true in helping others through my Reflexology  Practice. 
​I started with the Ionic Detox Footbath at Lifestream Center in 2010 and soon outgrew their facilities, moving to Mountain Avenue in June 2011.  
Grandin Road became Soul to Sole's home in December 2011 and all my clients love coming here. 

As I continue to seek and learn new things to share with my clients, I will always be a student and a teacher willing to share any knowledge I have that will help someone else help themselves.

I feel that the service I offer helps the body relax and tune in so it can let that "Doctor within go to work" as Dr Schweitrzer said.     Spending time in a peaceful space gives us the chance to hear our own inner voice and to tune into  our own feelings so we can be restored. I believe that quiet time is essential to our health and far to often we forget to take that little time just for us.


Feet Are The "Reflection" of the Body
To Heal one must be willing
 to change
Continuing to do exactly the same thing and expecting a different outcome will only result 
in the same condition.
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By Appointment:   540-494-3463 
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Testimonials
I am elderly (80+) and have a problem with sore feet and arthritis.  Going to Soul to Sole was my first experience with alternative help.  Susan did her min-spa soak and scrub on my feet and then reflexology.  After several sessions she got my stiff toes loosened up.  I had not been able to move them for years.  I can still move them.  She gave me suggestions for exercises to do at home with a small ball,  soft and smaller than a golf ball.  I individually roll  each foot over the ball for several minutes each night while watching TV.   She also gave me a reflexology chart to take home and I rub all parts of my feet every night.  All of this helped the flexibility of my toes a lot. 
Thelma, Roanoke VA

Susan Stidham's Reflexology Sessions are beyond wonderful.  Her professional knowledge and abilities are enhanced by a very caring warm spirit.  I have some complicated foot problems and my pain and discomfort have been greatly reduced by my sessions with her.  I leave each session feeling relaxed and pain free and emotionally clam.  She really knows what she is doing.
Jenny Bradley,  Roanoke, VA
Click for the BBB Business Review of this Reflexologists in Roanoke VA
Life is a Journey.
  One of the first questions my clients ask me is what is my background and how did I get here to this business and why?
My Certifications and Trainings:

** BA Sociology & Psychology    Converse College
** Attended Graduate School  Georgia State University..
** Studied Art  at Atlanta College of Art   

** First and Second Degree Reiki Practitioner   
            Usui Shiki Rgoho  System Of Reiki Natural Healing  

** Chinese Ping Heng KinesiologyPractitioner 
            Imperial Healing Warriors

**Certified Reflexologist  
            Blue Ridge School of Yoga and Massage

**Second Level Intermediate Certification 
           Hanna Kroeger Natural Healing :Help One Another"

** Thia Foot Reflexology Certification 
            Yoga South, Ashville  

** Rain Drop Vita-Flex Practitioner 
            Young Living Essential Oils

** Practitioner Level   
           Stephen Polilitis Source Energy Medicine
Dr. Albert Schweitzer said
 "Each patient carries his own Doctor inside of him.  We are at our best when we give the Doctor within .. a  chance to go to work."
Several thousand years ago the Chinese found that not only did the feet feel better after being rubbed but the health got better.  They set about to map those connections which  is the system upon which  Reflexology and Acupuncture are  based.
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